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Abigail guiding a bodywork session

ILM

Holistic Bodywork

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Joy, explosion of movement, playful provocation and life force energy.

Discover the treatments

Ilan Lev Method

Treatment room with a plant and a candle

Ilan Lev Method Treatment

A refreshing infusion of life

This treatment is crafted to address imbalances in the entire system, considering not only the physical aspects but also one’s experience, awareness, and movement patterns. It aims to release blockages, mental limitations, enhance body functionalities, and facilitate the overcoming of injuries.

Duration: 60 min

Sliding scale for ILM: €78 | €88 | €98

Choose the rate that feels right for your situation.

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Rest & Restore

Intensity: +

A gentle, restorative session to ease tension and stress. With mindful touch and subtle movement, your body and mind find balance. Leaving you grounded, light, and at ease.

Tailor Made

Intensity: +++

A personalized deep tissue massage that releases persistent tension and helps your body realign. Strong, attentive touch leaves you feeling refreshed, revitalized, and balanced.

Duration: 50 min

Sliding scale: €68 | €78 | €88

Choose the rate that feels right for your situation.

Book a massage

Hands working in black and white
Mindful touch, subtle movement

Massage

The Method

The ILM ~ Within this holistic treatment I work with the Ilan Lev method. It is a hands-on bodywork that addresses body aches, pains, and movement imbalances caused by physical or emotional strain. The method works towards improving human capabilities and removing functional difficulties. It is a therapy based on touch in which we use movement, sound and a listening touch as our tools to communicate with the vibrational energy inside us and the body’s natural wisdom.

The process is friendly and open, with no prejudgment or dictation. It is like walking hand in hand towards the unknown and its endless revelations. It is curious, ever-investigating and creates the environment in which the body’s natural ability to heal itself can arise.

Further information on the Ilan Lev Method website

Massage class

Two people sharing mindful touch

A guided space to give, receive and connect.

An invitation to slow down, reconnect and experience the beauty of touch. Each class explores different themes through floor-based movement and mindful bodywork, inspired by the Ilan Lev Method and ZenThai Shiatsu.

See upcoming classes
Portrait of Abigail Ortega

Meet Abigail

Through movement, touch and stillness, there is always something to discover, a shift in sensation, a new sense of space, a moment of ease.

About me